Find Your New Workout Plan

Get the training you need from one of our personal trainers

Are you unsure what type of workout plan is best for you? Have you tried all the trends but still haven't seen any results? Let the personal trainers at Grand Valley Strength & Fitness in Grand Junction, CO help craft a workout plan that's designed for you.

Our trainers, Kyle and Amanda, are former college athletes with over 10 years of training experience. They'll work directly with you to understand your goals and create a plan that will help you reach them. Each class can be done one-on-one, or with up to five other members.

Get in touch with us today and see how you can also have our owner, Kevin, serve as your instructor.

Covering the key areas

Unlike other fitness programs, we won't have you doing a bunch of random exercises each session. Instead, we focus on proven exercise methods like:

  • Weightlifting
  • Cardio
  • Core exercises

Plus, we emphasize injury prevention to avoid you getting hurt. Schedule a session with us and see the difference our training sessions can make.

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